Want to get fit and have fun at the same time? Fitness professional and Vi Presidential Director Monica Brant is your go-to for Fun, Education and Motivation (F.E.M.). She runs a women’s fitness and wellness retreat with counterpart Lynda Thoresen that teaches women how to exercise right, balance nutrition and get gorgeous in as little as a weekend.
“The camp gives me the opportunity to share my experiences from the fitness industry in an intimate setting with up to 30 women,” says Monica. “We cover nutrition, how to balance a healthy lifestyle and even poise so that women may carry themselves more confidently.”
With over 20 years of experience in the fitness industry, Monica brings expertise and passion to F.E.M. Camp. She was crowned the World Beauty Fitness & Fashion (WBFF) World Pro Figure Champion in 2010 and 2013 and has appeared on ESPN, Fox, Entertainment Tonight and more. Monica is an International Sports Sciences Association (ISSA) Certified Personal Trainer and a Licensed Nutritionist. She’s appeared on over 100 fitness and lifestyle magazine covers and provided personal training, fitness and nutrition tips to national and international audiences.
Vi was a natural fit for someone like Monica, who advocates healthy eating and fitness.
“Vi-Shape and Vi-pak are part of my daily diet,” says Monica. “My favorite shakes include lemon and greens. I also make lemon pancakes using Vi-Shape. What I love most about Vi products are the variety, nutritional benefits and great taste. Vi is truly for anyone who wants to make positive, lasting changes to their health.
Fun, Education and Motivation Camp members also go through a kind of transformation during their time with Monica. The Camp draws women from all walks of life for training sessions, nutritional seminars and an exclusive photo shoot with sought after personalities across health and fitness.
“I’ve been running F.E.M. since 2004 and since then I’ve seen one success story after another,” says Monica. “I encourage women to take my fitness, health and beauty tips and adapt them, make them their own. We’re not a one-size-fits-all model.”
Ready to get your workout on? There’s still time to join Monica and Vi Model Cynthia Hill at the next F.E.M. Camp October 10 and 11 in Los Angeles at Gold’s Gym in Venice on Saturday and Robert Reiff Photography Studio for a photo shoot on Sunday. Contact Monica@MonicaBrant.com for a discount code good for 20% off registration for Vi friends and family.