The 2,600 Calorie Body by Vi Meal Plan

2

Below is the newest installment of our meal plan series, today’s being The 2,600 Calorie Meal Plan. As previously mentioned on The Challenge, we will be posting a series of meal plans that are designed for individuals looking to consume either 1200, 1500, 1800, 2000, 2300 or 2600 calories per day. There’s a meal plan for everyone! Make sure to see all of the Body by Vi Meal Plan Recipes for the meals that are mentioned below. Enjoy!

2600 Calories Breakfast Lunch Dinner Snack
Monday -ViSalus Ultra Oatmeal* w/ 1 banana & 1oz nuts-1 cup of milk or ½ cup of juice

-AM Vi-pak

-Vi-Shape Shake with 8oz skim milk-Large side salad w/ light dressing topped w/ veggies & 4oz grilled chicken

-1 small apple

-4oz grilled salmon topped with fresh mango salsa*-Grilled asparagus, 1 cup wild rice,1 cup vegetarian chili

PM Vi-pak

-1 Nutra-Cookie 

-ViSalus Strawberry Granola Parfait*

 

 

Tuesday -Vi-Shape Shake with 8oz milk and w/ 1 cup of mixed berries-2 hard boiled eggs

-AM Vi-pak

-Tuna salad on whole grain bread with mayonnaise-Veggies w/ 2oz hummus or dip -Veggie stir-fry* w/ 1 cup brown rice-ViSalus Strawberry Cheesecake dessert*

-PM Vi-pak

-1 Nutra-Cookie-1 veggie roll up

-2 rice cakes w/ 1 cup cottage cheese

Wednesday -Vi-Shape Shake*-1 slice whole grain toast w/ 1 tbsp. peanut butter

-AM Vi-pak

-Vi-Shape Shake*-2 Veggie roll ups with 2oz turkey

-2oz whole grain crackers with 1 cup Mango Salsa*

Taco Night- 4 small whole grain tortillas, ground turkey, salsa & 1oz guacamole

-½ cup brown rice

-PM Vi-pak

-1 Nutra-Cookie-Raw Veggies with 2oz hummus or dip

½ cup Protein Packed Trail Mix*

Thursday -ViSalus Strawberry Granola Parfait-1 hard boiled egg

-AM Vi-pak

-2 cups rice & bean salad-Green salad w/ fresh veggies, 4oz chicken, light dressing -Frozen Chocolate Banana Vi-Shape Shake w/ 2 Tbsp. Peanut butter added-1 whole grain pita w/ 1 Tbsp. cream cheese topped with 2 figs, sliced

-PM Vi-Pak

-1 Nutra-Cookie-½ cup Protein Packed Trail Mix
Friday -Vi-Shape Shake*-2 slices whole grain toast w/ 2 Tbsp. peanut butter

-AM Vi-pak

-Garden Vegetable salad loaded w/ fresh veggies, 4oz grilled chicken breast & 2oz light dressing-3 slices light veggie pizza* -Regular turkey burger*-1/2 cup baked sweet potato fries

-1 cup steamed broccoli

-PM Vi-Pak

-1 Nutra-Cookie- 2 cinnamon rice cakes with 1⁄2 cup yogurt

-Veggie roll up* with 1oz turkey

 

Saturday -Vi-Shape Shake*-2 hard boiled eggs

-AM Vi-pak

-Vi-Shape Shake*-2 Veggie roll ups* w/2oz turkey -4 grilled Hawaiian chicken kabobs* w/ 1 cup rice & bean salad-1 corn on the cobb w/ 1 Tbsp. butter

-PM Vi-pak

-1 Nutra-Cookie-8 strawberries stuffed with 1 Tbsp. peanut butter
Sunday -4 small pumpkin pancakes* with 1/4 Cup maple syrup-2 scrambled eggs w/ 1oz cheese

-AM Vi-Pak

-Mexican salad*-Add 3oz grilled chicken -3 scoops ViSalus Vi-Shape shake mix, 12oz skim milk, health flavor packet (optional), frozen fruit & 3/4 cup Greek yogurt-PM Vi-pak -1 Nutra-Cookie-Veggie roll up* w/ 1oz turkey

-½ cup Protein Packed Trail Mix*

About The Author

ViSalus, Inc. is a healthy lifestyle company committed to transforming Life, Health and Prosperity around the world by creating meaningful connections, supporting physical transformations, and promoting entrepreneurial freedom. ViSalus offers its products in North America under the ViSalus® brand and in Europe under the Vi™ brand. For more info, visit Vi.com

Leave a Reply

Login to Vi Net

Need More Info? 877-847-2587

×

×