Below is the newest installment of our meal plan series, today’s being The 2,300 Calorie Meal Plan. As previously mentioned on The Challenge, we will be posting a series of meal plans that are designed for individuals looking to consume either 1200, 1500, 1800, 2000, 2300 or 2600 calories per day. There’s a meal plan for everyone! Make sure to see all of the ViSalus Meal Plan Recipes for the meals that are mentioned below. Enjoy!
|Monday||ViSalus Ultra Oatmeal w/ 1 banana & 1oz nuts1 cup of milk or ½ cup of juiceAM Vi-pak||Vi-Shape ShakeLarge side salad w/ light dressing topped w/ veggies & 4oz grilled chicken1 small apple||4oz grilled salmon topped with fresh mango salsaGrilled asparagus, ½ cup wild rice, ½ cup vegetarian chiliPM Vi-pak||1 Nutra-CookieViSalus Strawberry Granola Parfait1 Cup mixed fruit|
|Tuesday||Vi-Shape Shake w/ 1 cup of mixed berries2 hard boiled eggsAM Vi-pak||Tuna salad on whole grain bread w/ light mayonnaiseVeggies 2/ 2oz hummus or dip||Veggie stir-fry w/ 1 cup brown riceViSalus Strawberry Cheesecake dessertPM Vi-pak||1 Nutra-Cookie1 small apple2 rice cakes w/ 1 cup cottage cheese|
|Wednesday||Vi-Shape Shake1 slice whole grain toast w/ 1 tbsp. peanut butterAM Vi-pak||Vi-Shape Shake2 Veggie roll ups 1/ 2oz turkey1oz whole grain crackers with ½ cup Mango Salsa||Taco Night- 4 small whole grain tortillas, ground turkey, salsa & 1oz guacamole½ cup brown ricePM Vi-pak||1 Nutra-CookieRaw Veggies with 2oz hummus or dip½ cup Protein Packed Trail Mix|
|Thursday||ViSalus Strawberry Granola ParfaitAM Vi-pak||2 cups rice & bean saladGreen salad w/ fresh veggies, 2oz chicken, light dressing||Frozen Chocolate Banana Vi-Shape Shake w/ 1 Tbsp. Peanut butter added1 whole grain pita w/ 1 Tbsp. cream cheese topped with 2 figs, slicedPM Vi-Pak||1 Nutra-Cookie½ cup Protein Packed Trail Mix|
|Friday||Vi-Shape Shake2 slices whole grain toast w/ 2 Tbsp. peanut butterAM Vi-pak||Garden Vegetable salad loaded w/ fresh veggies, 4oz grilled chicken breast & 2oz light dressing2 slices light veggie pizza||Regular turkey burger1 cup baked sweet potato fries1 cup steamed broccoliPM Vi-Pak||1 Nutra-Cookie2 cinnamon rice cakes with ½ cup yogurt1 small mango|
|Saturday||Vi-Shape Shake1 cup of mixed berries2 hard boiled eggsAM Vi-pak||Vi-Shape Shake2 Veggie roll ups w/2oz turkey||4 grilled Hawaiian chicken kabobs w/ 1 cup rice1 corn on the cobb w/ 1 Tbsp. butterPM Vi-pak||1 Nutra-Cookie8 strawberries stuffed with 2 Tbsp. peanut butter|
|Sunday||4 small pumpkin pancakes w/ 2 Tbsp. maple syrup2 scrambled eggs w/ 1oz cheeseAM Vi-Pak||Mexican saladAdd 3oz grilled chicken||3 scoops ViSalus Vi-Shape shake mix, 12oz mile, health flavor packet (optional), frozen fruit & ½ cup Greek yogurtPM Vi-pak||1 Nutra-CookieVeggie roll up w/ 1oz turkey½ cup Protein Packed Trail Mix|