The 2,000 Calorie Meal Plan


Below is the newest installment of our meal plan series, today’s being The 2,000 Calorie Meal Plan. As previously mentioned on The Challenge, we will be posting a series of meal plans that are designed for individuals looking to consume either 1200, 1500, 1800, 2000, 2300 or 2600 calories per day. There’s a meal plan for everyone! Make sure to see all of the ViSalus Meal Plan Recipes for the meals that are mentioned below. Enjoy!

2,000 Calories Breakfast Lunch Dinner Snack
Monday ViSalus Ultra Oatmeal1/2 banana1 oz nuts1 cup of milk or 1/2 cup of juiceAM Vi-pak Vi-Shape ShakeMedium side salad dressing topped with veggies & 4oz grilled chicken1 small apple 4oz grilled salmon topped with fresh mango salsa1 cup steamed broccoli1 cup wild ricePM Vi- pak 1 Nutra-CookieViSalus Strawberry Granola Parfait
Tuesday Vi-Shape Shake1 cup of mixed berries2 hard boiled eggsAM Vi- pak Tuna Salad on whole grain bread with light mayonnaiseVeggies w/ 1oz hummus or dip Veggie stir-fry w/ 1 cup brown riceViSalus Strawberry Cheesecake dessertPM Vi- pak 1 Nutra-Cookie1 small apple2 rice cakes with 1 cup cottage cheese
Wednesday Vi-Shape Shake1 slice whole grain toast w/ 1 Tbsp. peanut butterAM Vi- pak Vi-Shape Shake2 Veggie roll ups with 1oz turkey Taco Night: 3 small whole grain tortillas, ground turkey, salsa & 1oz guacamole1/2 cup brown ricePM Vi- pak 1 Nutra-CookieRaw Veggies with 2oz hummus or dip1/2cup Protein Packed Trail Mix
Thursday ViSalus Strawberry Granola ParfaitAM Vi- pak 1 1/2 cups rice & bean saladGreen salad with fresh veggies, 2oz chicken, light dressing Frozen Chocolate Banana Vi-Shape shake w/ 1Tbsp. peanut butter1/2 whole grain pita with 1 Tbsp. cream cheese topped with 2 sliced figsPM Vi- pak 1 Nutra-Cookie2oz soy nuts1 small mango
Friday Vi-Shape Shake2 slices whole grain toast w/ 2 Tbsp. peanut butterAM Vi-Pak Garden vegetable salad l with fresh veggies, 4oz grilled chicken breast & 2oz light dressing1 slice Light Veggie Pizza Turkey burger3/4 cup baked sweet fries1 cup steamed broccoliPM Vi-pak 1 Nutra-Cookie2cinnamon rice cakes with 1/2 cup yogurt1 small apple
Saturday Vi-Shape Shake1 cup of mixed berries2 hard boiled eggsAM Vi-pak Vi-Shake w/ 8oz milk and  health flavor packetVeggie roll up 4 grilled Hawaiian chicken kabobs w/ 1/2 cup rice1 corn on the cob w/ 1 Tbsp. butterPM Vi-pak 1 Nutra-Cookie8 strawberries stuffed w/ 2 Tbsp. peanut butter
Sunday 3 small pumpkin pancakes 2 Tbsp. maple syrup2 scrambled eggs w/ 1oz cheeseAM Vi-pak Mexican SaladAdd 3 oz grilled chicken 2 scoops Vi-Shape shake mix, 8oz skim milk, health flavor packet, frozen fruit & 1/2 cup Greek yogurtPM Vi-pak 1 Nutra-CookieVeggie roll up with 1oz turkey


About The Author

ViSalus, Inc. is a healthy lifestyle company committed to transforming Life, Health and Prosperity around the world by creating meaningful connections, supporting physical transformations, and promoting entrepreneurial freedom. ViSalus offers its products in North America under the ViSalus® brand and in Europe under the Vi™ brand. For more info, visit

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