Below is the newest installment of our meal plan series, today’s being The 2,000 Calorie Meal Plan. As previously mentioned on The Challenge, we will be posting a series of meal plans that are designed for individuals looking to consume either 1200, 1500, 1800, 2000, 2300 or 2600 calories per day. There’s a meal plan for everyone! Make sure to see all of the ViSalus Meal Plan Recipes for the meals that are mentioned below. Enjoy!
|Monday||ViSalus Ultra Oatmeal1/2 banana1 oz nuts1 cup of milk or 1/2 cup of juiceAM Vi-pak||Vi-Shape ShakeMedium side salad dressing topped with veggies & 4oz grilled chicken1 small apple||4oz grilled salmon topped with fresh mango salsa1 cup steamed broccoli1 cup wild ricePM Vi- pak||1 Nutra-CookieViSalus Strawberry Granola Parfait|
|Tuesday||Vi-Shape Shake1 cup of mixed berries2 hard boiled eggsAM Vi- pak||Tuna Salad on whole grain bread with light mayonnaiseVeggies w/ 1oz hummus or dip||Veggie stir-fry w/ 1 cup brown riceViSalus Strawberry Cheesecake dessertPM Vi- pak||1 Nutra-Cookie1 small apple2 rice cakes with 1 cup cottage cheese|
|Wednesday||Vi-Shape Shake1 slice whole grain toast w/ 1 Tbsp. peanut butterAM Vi- pak||Vi-Shape Shake2 Veggie roll ups with 1oz turkey||Taco Night: 3 small whole grain tortillas, ground turkey, salsa & 1oz guacamole1/2 cup brown ricePM Vi- pak||1 Nutra-CookieRaw Veggies with 2oz hummus or dip1/2cup Protein Packed Trail Mix|
|Thursday||ViSalus Strawberry Granola ParfaitAM Vi- pak||1 1/2 cups rice & bean saladGreen salad with fresh veggies, 2oz chicken, light dressing||Frozen Chocolate Banana Vi-Shape shake w/ 1Tbsp. peanut butter1/2 whole grain pita with 1 Tbsp. cream cheese topped with 2 sliced figsPM Vi- pak||1 Nutra-Cookie2oz soy nuts1 small mango|
|Friday||Vi-Shape Shake2 slices whole grain toast w/ 2 Tbsp. peanut butterAM Vi-Pak||Garden vegetable salad l with fresh veggies, 4oz grilled chicken breast & 2oz light dressing1 slice Light Veggie Pizza||Turkey burger3/4 cup baked sweet fries1 cup steamed broccoliPM Vi-pak||1 Nutra-Cookie2cinnamon rice cakes with 1/2 cup yogurt1 small apple|
|Saturday||Vi-Shape Shake1 cup of mixed berries2 hard boiled eggsAM Vi-pak||Vi-Shake w/ 8oz milk and health flavor packetVeggie roll up||4 grilled Hawaiian chicken kabobs w/ 1/2 cup rice1 corn on the cob w/ 1 Tbsp. butterPM Vi-pak||1 Nutra-Cookie8 strawberries stuffed w/ 2 Tbsp. peanut butter|
|Sunday||3 small pumpkin pancakes 2 Tbsp. maple syrup2 scrambled eggs w/ 1oz cheeseAM Vi-pak||Mexican SaladAdd 3 oz grilled chicken||2 scoops Vi-Shape shake mix, 8oz skim milk, health flavor packet, frozen fruit & 1/2 cup Greek yogurtPM Vi-pak||1 Nutra-CookieVeggie roll up with 1oz turkey|