Green shakes and juices are definitely trending and we’ve got our finger on the pulse of what’s hot (and cool) during summer. This Vi-Shape® Shake relies on light coconut milk for its creamy consistency and a variety of greens for added nutrients and a contrary (but delicious!) tart taste.
Cool Coconut-Kale Vi-Shape Shake
- 2 scoops Vi-Shape Shake Mix or Vi-Shape Superfood Shake Mix
- 1 Granny Smith apple
- 1 cup baby kale
- 1 cup green grapes
- 8 oz. light coconut milk OR coconut water
In a juicer, combine all ingredients until well blended and smooth. Garnish with toasted, unsweetened coconut flakes as desired.
Coconut Milk—is lactose free and made from a brew of coconut meat and water. Choose light coconut milk or coconut water, which are lower in calories and fat.
Granny Smith Apples—offer fiber, potassium and antioxidant power in the form of vitamin C, the latter of which helps neutralize harmful free radicals
Baby Kale—is not nearly as bitter as mature kale, but still packs vitamins and nutrients like iron; calcium and vitamins A, C and K.