How to Match Vi Meals & Drinks to Your Workout


Get the fuel you need before, during and after your workouts with a range of Vi products designed with optimal health in mind. Maximize your energy level and fitness results with new superstars like NEON Energy Drink® and tried and true choices like Vi-Shape®.


Nutra-Cookies are the perfect mini meals to power your workouts. You want to start off on the right foot and not on an empty stomach. Nutra-Cookies taste great and are good for you too. These satisfying cookies combine protein, fiber, and fruit and vegetable nutrients that together help curb your appetite. All varieties of Nutra-Cookies contain between 15 and 20 grams of quality carbohydrates, which will give your body a quick energy boost. You want all the carbs you consume to be immediately used as a fuel source rather than stored as fat.


Most people don’t necessarily need additional fuel during a workout. But if you train at a high intensity for more than an hour, you’ll want to factor in more water, electrolytes and carbohydrates. Foods that help replenish electrolytes include celery with peanut butter (contains chloride plus sodium), bananas (contains potassium) and yogurt (contains calcium). If you’re doing a long run, bicycle ride, or back-to-back fitness classes, you’ll need to eat between 50 to 100 calories every 30 minutes. Make sure to drink a full glass of water and grab a shot of ViSalus GO® for maximum muscle and cognitive performance before heading out the door, and get to work!

Post Workout

It’s a good idea to consume protein after exercising because it helps your muscles recover, repair and grow. Vi-Shape and Vi Crunch® are the perfect solutions because they both represent a balanced meal that packs 12 grams of protein plus 5 grams of prebiotic fiber and essential vitamins and minerals. Vi-Shape contains 7 grams of quality carbohydrates while Vi Crunch weighs in at 21 grams. Add a medium to large sized banana or a handful of blueberries for a more substantive meal. Remember to eat within 20 to 60 minutes after exercising to ensure your body absorbs and utilizes nutrients as effectively as possible.

Energy Tip 

Keep in mind you can now integrate NEON before, during or after your workouts. NEON delivers an ideal energy boost any time you need it, with 100 milligrams of caffeine from green tea extract. It’s the kind of energy that lasts without the crash so you can push your limits and achieve fitness goals. And it tastes better than anything we’ve encountered, crafted with 24% fruit juice from concentrate using a blend of prickly pear, passion fruit, blueberry, raspberry, strawberry, cherry and cranberry juices in purified sparkling water for a refreshing, tropical taste.

Now you’ve got a meal and beverage plan in place designed to equip you with the nutrients and energy needed to perform at your peak. Our goal at Vi is to provide you with nutritious meals, drinks, snacks and supplements for every eating occasion of the day. Let’s do this.

Match Vi Meals to Workout Share

About The Author

ViSalus, Inc. is a healthy lifestyle company committed to transforming Life, Health and Prosperity around the world by creating meaningful connections, supporting physical transformations, and promoting entrepreneurial freedom. ViSalus offers its products in North America under the ViSalus® brand and in Europe under the Vi™ brand. For more info, visit

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