Fruit & Veggie Shake Down: 3 NEW Vi-Shape Recipes

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We’ve whipped up three amazing smoothie recipes that will help you kick start your day any day of the week. Try serving any of these at a morning Challenge Group before or post workout and let us know what you think!

Mean Green Vi-Shape® Shake

Ingredients:

  • 2 scoops Vi-Shape
  • 1 cup spinach
  • 1 avocado, pitted
  • ½ tsp. freshly grated ginger
  • 8 oz. water
  • 1 stalk celery, garnish

Directions:

Combine the spinach, avocado, ginger, Vi-Shape and water and process until smooth. Garnish with celery and enjoy!

Storage Tip:

Buttery avocados are certainly delicious, but they can be hard to keep as they ripen so quickly. Store at room temperature, ripen on the counter or place in the fridge to slow ripening.

Serves 1

Berry Delicious Vi-Shape Shake

Ingredients:

  • 2 scoops Vi-Shape
  • 1 ½ cup mixed blueberries and raspberries
  • ½ medium banana
  • ¼ cup nonfat plain or vanilla yogurt
  • 8 oz. skim or soy milk

Directions:

Combine the berries, banana, yogurt, Vi-Shape and milk and blend until smooth. Pour shake into tall glass and serve.

Storage Tip:

Fresh berries should be stored in the fridge at 34-38° F. Do not wash until ready to eat. Once washed, berries rapidly decompose. No need to ripen as these types of fruit are harvested ripe.

Serves 1

Sweet Citrus Vi-Shape Shake

Ingredients:

  • 2 scoops Vi-Shape
  • ¼ pink grapefruit, peeled
  • 1 tangerine, peeled
  • 2 tbsp. frozen orange juice concentrate
  • ¼ cup nonfat plain or vanilla yogurt
  • 8 oz. skim or soy milk
  • ½ tsp. lemon zest, garnish

Directions:

Combine the grapefruit, tangerine, frozen orange juice concentrate, yogurt, Vi-Shape and milk and blend until smooth. Garnish with lemon zest and sip away!

Storage Tip:

Tart citrus fruits are tolerant of warm and cold so you can take your pick in terms of storage temperature. Just keep in mind storage in the fridge will increase longevity. No need to ripen as these types of fruit are harvested ripe.

Serves 1

Fruit & Veggie Share

About The Author

ViSalus, Inc. is a healthy lifestyle company committed to transforming Life, Health and Prosperity around the world by creating meaningful connections, supporting physical transformations, and promoting entrepreneurial freedom. ViSalus offers its products in North America under the ViSalus® brand and in Europe under the Vi™ brand. For more info, visit Vi.com

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