Dr. Michael Seidman’s Favorite Vi-Shape Recipe: The “All-In” Shake


We all have to admit that sometimes we don’t follow doctor’s orders. But when Dr. Seidman shared one of his favorite Vi-Shape® Shake recipes with us, we thought it was definitely worth trying… even if it wasn’t doctor’s orders!


  • 2 scoops of Vi-Shape Shake per serving
  • 1 banana
  • 1 cup frozen fruit (mango, strawberries or pineapple)
  • 1 cup fresh fruit (sliced yellow/red apple, papaya or mango)
  • 2 tbsp. chia seeds
  • 1 cup oats, uncooked
  • 3 big handfuls of spinach or kale (or both)
  • 2 cup filtered water for blending, add more as needed


  1. Put the fruits into the blender.
  2. Follow it up with the shake mix, chia seeds and uncooked oats.
  3. Add the leafy greens last.
  4. Pour the 2 cups of filtered water and blend—add more water depending on the desired consistency.

 Try it and let us know how you enjoyed or customized it to your liking!

About The Author

ViSalus, Inc. is a healthy lifestyle company committed to transforming Life, Health and Prosperity around the world by creating meaningful connections, supporting physical transformations, and promoting entrepreneurial freedom. ViSalus offers its products in North America under the ViSalus® brand and in Europe under the Vi™ brand. For more info, visit Vi.com

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