Another Recipe Fave from Dr. Michael Seidman: The Vi-Green Shake


The last Dr. Seidman recipe we featured was such a hit with the Vi Community, we thought we’d share one more! Shake up your shake with another favorite from Dr. Seidman. It includes mangos, strawberries, cucumber and lime—another summer blend packed with flavor and nutrients!


  • 2 scoops of Vi-Shape® Shake per serving
  • 1 avocado
  • 1 cup frozen mango or 1 fresh mango
  • 1 cup frozen strawberries
  • ½ cucumber
  • 4 tbsp. chia seeds
  • 3 big handfuls kale, spinach or both
  • Juice of 1 or 2 limes
  • 2 cups of filtered water for blending

Makes 4-5 servings


  1. Slice the avocado in half and remove the seed. Scoop the avocado out and into a blender.
  2. Add the mango, strawberries, cucumber, chia seeds and leafy greens.
  3. Slice the limes in half and squeeze the juice into the blender.
  4. Add the filtered water and blend. Add more water depending on the desired consistency.
Try it and let us know how you put your own creative spin on it! 

About The Author

ViSalus, Inc. is a healthy lifestyle company committed to transforming Life, Health and Prosperity around the world by creating meaningful connections, supporting physical transformations, and promoting entrepreneurial freedom. ViSalus offers its products in North America under the ViSalus® brand and in Europe under the Vi™ brand. For more info, visit

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