According to the ancient yogis, during the early morning the earth’s energy is full of possibility for the upcoming day. Morning yoga practices are said to help energize the mind and body while better preparing practitioners for the challenges of each day. Although one may think that there isn’t enough time in the day to complete routine tasks, let alone yoga sessions, it is actually quite easy to fit in a quick early morning routine.
A very simple, quick and most importantly, rewarding exercise is known as the Sun Salutation. The Sun Salutation is a combination of 12 movements that is performed as one single motion. Even if you only have five or ten minutes of free time in the morning, a few rounds of the Sun Salutation can help you clear your mind, focus your energy and better prepare yourself to take on the day.
Image Source: Livestrong